Pain Pics

Pain is suppose to teach us something. Bruises, sprains, cuts and scrapes have been my most effective teachers in the martial arts. When I get a bruise that gives me an insight into life, I take a picture of it to remember and honor the lesson it has taught me. 

I need to remember to pull my toes up when I kick and never, ever kick Bob in the "shin" with the top of my foot. Ever.