Pain Pics

Pain is suppose to teach us something. Bruises, sprains, cuts and scrapes have been my most effective teachers in the martial arts. When I get a bruise that gives me an insight into life, I take a picture of it to remember and honor the lesson it has taught me. 

Always remember to put sunscreen on your feet and ankles when you go to the beach. Even if it is cool and windy and you are walking in the surf.