Pain Pics

Pain is suppose to teach us something. Bruises, sprains, cuts and scrapes have been my most effective teachers in the martial arts. When I get a bruise that gives me an insight into life, I take a picture of it to remember and honor the lesson it has taught me. 

Goju Ryo blocks are suppose to be circular or else this happens. 

Also, I need to build more muscle on my forearms.