Pain Pics

Pain is suppose to teach us something. Bruises, sprains, cuts and scrapes have been my most effective teachers in the martial arts. When I get a bruise that gives me an insight into life, I take a picture of it to remember and honor the lesson it has taught me. 

If I know I have iffy ankles and the instructor calls for a drill where I hop laterally over a bo, I shouldn't go all out trying to keep up with everyone, I will inevitably not stick the landing and sprain my ankle. 

Also, have an ankle brace in my gym bag, not just ace bandage. 

Also, never wear clogs with heels to class.